Power Yoga Flow
Free Community Class – Saturdays 8:00 am
This is a calm but strong yoga flow designed to help you feel empowered, stable, open, and resilient. Ideal for those In this class, you will:
- Build strength at your own pace
- Improve hip, shoulder, and spinal mobility
- Increase stability and flexibility
- Connect to breath and grounded presence
- Experience deep rest at the end with lavender cool compresses
Perfect for:
- People looking to build strength, mobility, and flexibility
- Individuals who appreciate a steady, empowering flow
- Those who love to start their weekend with movement that energizes and supports the body
- And of course… people who love free yoga
Class Info:
- When: Saturdays, 8:00 a.m.
- Where: Good Shepherd Lutheran Church
- Instructor: Karrin Mayer
- Cost: Free community class
- Please bring your own yoga mat and any props you prefer to use
You are always encouraged to listen to your body and move in a way that supports you.
All bodies are welcome.